As part of our new blog series called The Fitness Truck Diaries, Managing Director Pete Swatkins brings you an update on his home life, how TFT is coping with lockdown, and what we can expect in the future.
With April being Stress Awareness Month, we thought we’d cover some easy ways you can reduce your stress while practicing social distancing. Here are 5 things to do to feel a bit calmer.
Home cardio machines don’t need to be mega expensive, or take up a bunch of room. Here are our top 5 go-to home cardio machines for a killer workout.
Getting confused with what equipment you need for home-workouts? Here are our recommendations.
With coronavirus seriously affecting our everyday lives, our routines have taken a massive hit. But not moving will seriously affect your wellbeing. Here’s why.
Here are our top ways to improve your nutrition and hydration, one small step at a time.
We’ve covered everything you need to know about getting enough rest her in this blog, so you can make the most of your workouts.
Ever wondered what’s in the truck? Here’s a list of our go-to equipment, so you can have a killer workout.
We’ve put together an alternative list of things you can give up (or take up) for Lent this year, so you can spend less time worrying over the chocolate bars at work, and more time becoming a better version of you.
We’ve put together a list of ways that exercise helps contribute to lowering stress levels.