Inspiration

Mental health: boost your mood by staying active

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Ahead of next week’s mental health awareness week, we’d already planned an article about how regular exercise and activity can benefit not only your physical state, but your mental wellbeing too. Now that we’re here and ready to write – in the midst of a global pandemic, dealing with a rapidly evolving situation and not […]

Inspiration

How to Stay Healthy in Self-Isolation

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Staying fit and healthy during self-isolation

Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.