TEL 07866 753828 Share this post Share on facebook Share on google Share on twitter Share on linkedin Share on pinterest Share on print Share on email This week, we found out when we can next get a haircut and when we can meet up for a pint. Still no news on when the gyms […]
TEL 07866 753828 We’ve all had to make some significant changes to our daily life and to what we think is “normal”. We’ve set up work space in the dining room, we’ve been home-schooling, and staying in is the new going out. Our workouts have had to change too. Although we’re now able to get […]
TEL 07866 753828 FIVE WAYS TO INTRODUCE FITNESS TO THE WORKPLACE For the vast majority of us, we’ll enter the workplace as young adults, and we’ll be in our 60s (at least!) before we’re in a position to retire. That means we’ll spend around 40 years tied to the workplace; we average out at 82,068 […]
TEL 07866 753828 Is it worth getting a personal trainer? 7 things to consider There are a huge number of reasons why you might consider working with a personal trainer – perhaps it’s all completely new to you, maybe you’re carefully getting back into fitness after an injury, or possibly you’re training for something specific […]
TEL 07866 753828 Mental Health: Boost Your Mood by Staying Active Ahead of next week’s mental health awareness week, we’d already planned an article about how regular exercise and activity can benefit not only your physical state, but your mental wellbeing too. Now that we’re here and ready to write – in the midst of […]
Are you focusing too much on your workouts, and not enough on the rest of your day? Here’s how you can make some small steps to improve your NEAT.
Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.
With April being Stress Awareness Month, we thought we’d cover some easy ways you can reduce your stress while practicing social distancing. Here are 5 things to do to feel a bit calmer.
Home cardio machines don’t need to be mega expensive, or take up a bunch of room. Here are our top 5 go-to home cardio machines for a killer workout.
Getting confused with what equipment you need for home-workouts? Here are our recommendations.