TEL 07866 753828 FIVE WAYS TO INTRODUCE FITNESS TO THE WORKPLACE For the vast majority of us, we’ll enter the workplace as young adults, and we’ll be in our 60s (at least!) before we’re in a position to retire. That means we’ll spend around 40 years tied to the workplace; we average out at 82,068 […]
TEL 07866 753828 Mental Health: Boost Your Mood by Staying Active Ahead of next week’s mental health awareness week, we’d already planned an article about how regular exercise and activity can benefit not only your physical state, but your mental wellbeing too. Now that we’re here and ready to write – in the midst of […]
Are you focusing too much on your workouts, and not enough on the rest of your day? Here’s how you can make some small steps to improve your NEAT.
Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.
With April being Stress Awareness Month, we thought we’d cover some easy ways you can reduce your stress while practicing social distancing. Here are 5 things to do to feel a bit calmer.
Getting confused with what equipment you need for home-workouts? Here are our recommendations.
With coronavirus seriously affecting our everyday lives, our routines have taken a massive hit. But not moving will seriously affect your wellbeing. Here’s why.
Here are our top ways to improve your nutrition and hydration, one small step at a time.
We’ve covered everything you need to know about getting enough rest her in this blog, so you can make the most of your workouts.
We’ve put together an alternative list of things you can give up (or take up) for Lent this year, so you can spend less time worrying over the chocolate bars at work, and more time becoming a better version of you.