FIVE EASY WAYS TO INTRODUCE WORKPLACE FITNESS
TEL 07866 753828 FIVE WAYS TO INTRODUCE FITNESS TO THE WORKPLACE For the vast majority of us, we’ll enter the workplace as young adults, and we’ll be in our 60s …
Mental health: boost your mood by staying active
TEL 07866 753828 Mental Health: Boost Your Mood by Staying Active Ahead of next week’s mental health awareness week, we’d already planned an article about how regular exercise and activity …
Small Ways to Make Big Improvements on Your Neat
Are you focusing too much on your workouts, and not enough on the rest of your day? Here’s how you can make some small steps to improve your NEAT.
How to Stay Healthy in Self-Isolation
Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.
How to Reduce Your Stress this Stress Awareness Month
With April being Stress Awareness Month, we thought we’d cover some easy ways you can reduce your stress while practicing social distancing. Here are 5 things to do to feel a bit calmer.
The Best Fitness Gear for Home Workouts
Getting confused with what equipment you need for home-workouts? Here are our recommendations.
The Link Between Workouts and Wellbeing
With coronavirus seriously affecting our everyday lives, our routines have taken a massive hit. But not moving will seriously affect your wellbeing. Here’s why.
Small Changes You Can Make to Improve Your Nutrition
Here are our top ways to improve your nutrition and hydration, one small step at a time.
The Importance of Rest
We’ve covered everything you need to know about getting enough rest her in this blog, so you can make the most of your workouts.
5 Alternative Things to Give Up for Lent
We’ve put together an alternative list of things you can give up (or take up) for Lent this year, so you can spend less time worrying over the chocolate bars at work, and more time becoming a better version of you.