First things first… what is a back squat? Well traditionally in a back squat, you’ll start in a standing position with a bar placed on your traps. You’d then break from the hips, then knees (as with a regular, unweighted squat), and lower your hip crease below the knee crease in a controlled manner. Whilst […]
There are a huge number of reasons why you might consider working with a personal trainer – perhaps it’s all completely new to you, maybe you’re carefully getting back into fitness after an injury, or possibly you’re training for something specific and need to tailor your workouts accordingly. Unsurprisingly, there are thousands of PTs out […]
Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.
Home cardio machines don’t need to be mega expensive, or take up a bunch of room. Here are our top 5 go-to home cardio machines for a killer workout.
Getting confused with what equipment you need for home-workouts? Here are our recommendations.
With coronavirus seriously affecting our everyday lives, our routines have taken a massive hit. But not moving will seriously affect your wellbeing. Here’s why.
We’ve covered everything you need to know about getting enough rest her in this blog, so you can make the most of your workouts.
Ever wondered what’s in the truck? Here’s a list of our go-to equipment, so you can have a killer workout.
We’ve put together a list of ways that exercise helps contribute to lowering stress levels.
Here’s the third and final instalment of ‘workout wisdom’ features information regarding EMOM functional training.