TEL 07866 753828 Share this post Share on facebook Share on google Share on twitter Share on linkedin Share on pinterest Share on print Share on email This week, we found out when we can next get a haircut and when we can meet up for a pint. Still no news on when the gyms […]
TEL 07866 753828 We’ve all had to make some significant changes to our daily life and to what we think is “normal”. We’ve set up work space in the dining room, we’ve been home-schooling, and staying in is the new going out. Our workouts have had to change too. Although we’re now able to get […]
TEL 07866 753828 We learn how health and fitness industry professionals have been spending lockdown. If you’ve been following our Instagram for the last few weeks, you’ll no doubt have seen our “Lockdown Live” series of videos, where we’ve been catching up with professionals from across the health, fitness and wellbeing industries. We’ve learnt how […]
TEL 07866 753828 The 9 Best Alternatives to Back Squats First things first… what is a back squat? Well traditionally in a back squat, you’ll start in a standing position with a bar placed on your traps. You’d then break from the hips, then knees (as with a regular, unweighted squat), and lower your hip […]
TEL 07866 753828 Is it worth getting a personal trainer? 7 things to consider There are a huge number of reasons why you might consider working with a personal trainer – perhaps it’s all completely new to you, maybe you’re carefully getting back into fitness after an injury, or possibly you’re training for something specific […]
Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.
Home cardio machines don’t need to be mega expensive, or take up a bunch of room. Here are our top 5 go-to home cardio machines for a killer workout.
Getting confused with what equipment you need for home-workouts? Here are our recommendations.
With coronavirus seriously affecting our everyday lives, our routines have taken a massive hit. But not moving will seriously affect your wellbeing. Here’s why.
We’ve covered everything you need to know about getting enough rest her in this blog, so you can make the most of your workouts.