Workouts

The 9 Best Alternatives To Back Squats

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First things first… what is a back squat? Well traditionally in a back squat, you’ll start in a standing position with a bar placed on your traps. You’d then break from the hips, then knees (as with a regular, unweighted squat), and lower your hip crease below the knee crease in a controlled manner. Whilst […]

Workouts

Is It Worth Getting a Personal Trainer? 7 Things to Consider

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There are a huge number of reasons why you might consider working with a personal trainer – perhaps it’s all completely new to you, maybe you’re carefully getting back into fitness after an injury, or possibly you’re training for something specific and need to tailor your workouts accordingly. Unsurprisingly, there are thousands of PTs out […]

Inspiration

How to Stay Healthy in Self-Isolation

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Staying fit and healthy during self-isolation

Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.