Five bodyweight exercises to include in your home workout
TEL 07866 753828 Share this post Share on facebook Share on google Share on twitter Share on linkedin Share on pinterest Share on print Share on email This week, we …
The easy way to create a gym at home
TEL 07866 753828 We’ve all had to make some significant changes to our daily life and to what we think is “normal”. We’ve set up work space in the dining …
An interview with a Marketeer – we chat with Emma Pilkington of Velochampion
TEL 07866 753828 We learn how health and fitness industry professionals have been spending lockdown. If you’ve been following our Instagram for the last few weeks, you’ll no doubt have …
The 9 Best Alternatives To Back Squats
TEL 07866 753828 The 9 Best Alternatives to Back Squats First things first… what is a back squat? Well traditionally in a back squat, you’ll start in a standing position …
Is It Worth Getting a Personal Trainer? 7 Things to Consider
There are a huge number of reasons why you might consider working with a personal trainer – perhaps it’s all completely new to you, maybe you’re carefully getting back into …
How to Stay Healthy in Self-Isolation
Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.
The 5 Best Home Gym Cardio Machines
Home cardio machines don’t need to be mega expensive, or take up a bunch of room. Here are our top 5 go-to home cardio machines for a killer workout.
The Best Fitness Gear for Home Workouts
Getting confused with what equipment you need for home-workouts? Here are our recommendations.
The Link Between Workouts and Wellbeing
With coronavirus seriously affecting our everyday lives, our routines have taken a massive hit. But not moving will seriously affect your wellbeing. Here’s why.
The Importance of Rest
We’ve covered everything you need to know about getting enough rest her in this blog, so you can make the most of your workouts.