The easy way to create a gym at home

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TEL 07866 753828 We’ve all had to make some significant changes to our daily life and to what we think is “normal”. We’ve set up work space in the dining room, we’ve been home-schooling, and staying in is the new going out. Our workouts have had to change too. Although we’re now able to get […]

TFT Diaries

An interview with a Marketeer – we chat with Emma Pilkington of Velochampion

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TEL 07866 753828 We learn how health and fitness industry professionals have been spending lockdown. If you’ve been following our Instagram for the last few weeks, you’ll no doubt have seen our “Lockdown Live” series of videos, where we’ve been catching up with professionals from across the health, fitness and wellbeing industries. We’ve learnt how […]


The 9 Best Alternatives To Back Squats

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TEL 07866 753828 The 9 Best Alternatives to Back Squats First things first… what is a back squat? Well traditionally in a back squat, you’ll start in a standing position with a bar placed on your traps. You’d then break from the hips, then knees (as with a regular, unweighted squat), and lower your hip […]


How to Stay Healthy in Self-Isolation

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Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.