Lockdown Life for The Fitness Truck
TEL 07866 753828 A growing brand, our first employee, an enhanced marketing strategy. A new company, and our best ever Quarter 1. When we look back, we’ve actually been thriving …
TEL 07866 753828 A growing brand, our first employee, an enhanced marketing strategy. A new company, and our best ever Quarter 1. When we look back, we’ve actually been thriving …
TEL 07866 753828 Share this post Share on facebook Share on google Share on twitter Share on linkedin Share on pinterest Share on print Share on email This week, we …
TEL 07866 753828 We’ve all had to make some significant changes to our daily life and to what we think is “normal”. We’ve set up work space in the dining …
TEL 07866 753828 We learn how health and fitness industry professionals have been spending lockdown. If you’ve been following our Instagram for the last few weeks, you’ll no doubt have …
TEL 07866 753828 FIVE WAYS TO INTRODUCE FITNESS TO THE WORKPLACE For the vast majority of us, we’ll enter the workplace as young adults, and we’ll be in our 60s …
TEL 07866 753828 The 9 Best Alternatives to Back Squats First things first… what is a back squat? Well traditionally in a back squat, you’ll start in a standing position …
There are a huge number of reasons why you might consider working with a personal trainer – perhaps it’s all completely new to you, maybe you’re carefully getting back into …
TEL 07866 753828 Mental Health: Boost Your Mood by Staying Active Ahead of next week’s mental health awareness week, we’d already planned an article about how regular exercise and activity …
Are you focusing too much on your workouts, and not enough on the rest of your day? Here’s how you can make some small steps to improve your NEAT.
Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.