WHAT CAN I EXPECT?
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What are The Fitness Truck sessions like?
We like to make fitness fun, and accessible to everyone, so our sessions are always varied to keep things interesting. Our trainers will check your form throughout, and might suggest ways to modify movement so that you get the most from your workout. We’ll ensure you’re able to complete each exercise safely and with the correct techniques – then we’ll start adding in some more advanced work.
What equipment will we use?
Our truck is packed full of functional gym equipment – things like Slam Balls, TRX Straps, Battle Ropes, Dumbbells, Kettlebells, Power Bags, Sparring Pads. We specialise in functional fitness, so sessions will use some of our equipment, and we’ll often include bodyweight and plyometrics style movement too. If all of this sounds like a foreign language, don’t panic – we’ll guide you through it all!
Where are you located?
We’re based in South Yorkshire – lots of our sessions are around Sheffield, Rotherham and over in the Peak District. Since we’re the gym that comes to you (have truck, will travel!) you let us know where you’d like to meet us.
How long are the sessions?
Our sessions typically last between 40 minutes to 1 hour – depending on the intensity we’re working at, and on the outcome goals you have set. We can work within your existing commitments, so if you’re limited on time, we’ll help you fit in shorter sessions.
How much space will we need?
We tend to run our personal sessions in around 2m2, in gardens, in kitchens, in living rooms – we’re not fussy. We’ll work with the space you have available if you’d rather stay at home. If you’d like a little more room, we also have private use of a training facility.
Can my family join in too?
Of course! It’s up to you how your personal sessions go. You can choose to have 1-to-1 personal training, couples fitness for you and your partner, or we can run whole family sessions where the kids can get involved too.
Got a question we’ve not covered? Send us a message and we’ll do our best to answer you!