Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.
With April being Stress Awareness Month, we thought we’d cover some easy ways you can reduce your stress while practicing social distancing. Here are 5 things to do to feel a bit calmer.