Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.
As part of our new blog series called The Fitness Truck Diaries, Managing Director Pete Swatkins brings you an update on his home life, how TFT is coping with lockdown, and what we can expect in the future.