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The 9 Best Alternatives To Back Squats

First things first… what is a back squat? Well traditionally in a back squat, you’ll start in a standing position with a bar placed on your traps. You’d then break from the hips, then knees (as with a regular, unweighted squat), and lower your hip crease below the knee crease in a controlled manner. Whilst

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Is It Worth Getting a Personal Trainer? 7 Things to Consider

There are a huge number of reasons why you might consider working with a personal trainer – perhaps it’s all completely new to you, maybe you’re carefully getting back into fitness after an injury, or possibly you’re training for something specific and need to tailor your workouts accordingly. Unsurprisingly, there are thousands of PTs out

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Mental health: boost your mood by staying active

Ahead of next week’s mental health awareness week, we’d already planned an article about how regular exercise and activity can benefit not only your physical state, but your mental wellbeing too. Now that we’re here and ready to write – in the midst of a global pandemic, dealing with a rapidly evolving situation and not

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Staying fit and healthy during self-isolation

How to Stay Healthy in Self-Isolation

Self-isolation doesn’t make being healthy easy. We’re increasingly sedentary, we don’t have our usual routines to fall back on and, quite frankly, we’re bored. But what are some steps you can take to improve your wellbeing while in self-isolation? Here are our top tips for staying healthy in quarantine.

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TFT Diaries: Lockdown Life

As part of our new blog series called The Fitness Truck Diaries, Managing Director Pete Swatkins brings you an update on his home life, how TFT is coping with lockdown, and what we can expect in the future.

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