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The Beginners Guide to Plyometrics

If you’ve ever tried a workout from Crossfit, Beachbody or Les Mills, you may have heard the term Plyometrics. You may have already done plyometric workouts – but do you fully understand what they are? The fitness industry has a lot of specific terms and abreviations – and it can be easy to assume everyone

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FIVE EASY WAYS TO INTRODUCE WORKPLACE FITNESS

For the vast majority of us, we’ll enter the workplace as young adults, and we’ll be in our 60s (at least!) before we’re in a position to retire. That means we’ll spend around 40 years tied to the workplace; we average out at 82,068 hours clocked in during our lifetimes – and that’s not to

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