The 9 Best Alternatives To Back Squats

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TEL 07866 753828 The 9 Best Alternatives to Back Squats First things first… what is a back squat? Well traditionally in a back squat, you’ll start in a standing position with a bar placed on your traps. You’d then break from the hips, then knees (as with a regular, unweighted squat), and lower your hip […]